Athletic Development Academy

Service Description

This is a 50-minute class is designed to increase athleticism and speed through Flow movements and Plyometrics using their body weight with options for advanced movements. Helping youth players move better, stay heathier, and unlock their potential. Class topics will rotate to ensure variety in training. Results are being seen after 2-3 weeks of consistent training. No equipment is required for this course. Strongly recommend pants as players will be on the turf for half of each class.